I offer one to one sessions and an online group program that systematically addresses emotional eating, overeating and cravings to create a healthy relationship with food.
Talking to a life coach helps you create the life you want. It’s about looking at the areas of your life where you want to make changes and finding the strategies to make it possible.
When you talk to a coach you can be honest with them (and yourself!), about what is going to make you feel happy and fulfilled. You can feel assured that you won’t be judged but supported on your journey to creating the future you want.